Our Transitions project has a new course!
Tired of feeling tired? Join our Improve Your Sleep course to learn simple, effective ways to sleep better. We’ll explore routines, relaxation techniques, and habits that support deeper, more restful sleep — so you can wake up feeling refreshed and ready for the day.
Next course dates: Thursday 30th April, 7th and 14th May between 1pm – 3pm
Location: The Mint Methodist Church Centre, Fore St, Exeter EX4 3AT
Book your place here
Transitions works with people aged 18+ living in Exeter, who may be feeling vulnerable or isolated, and going through a period of change such as moving home, coping with health conditions or life events.
Through our wellbeing and life skills workshops, 1-1 coaching and meet-ups, we support people to make positive changes, create support networks, develop skills and strategies to deal with life’s challenges, better manage change and feel more connected and resilient.
To contact our Transitions Team email: [email protected]
If you want to see other FREE courses available, click here.