We run small group courses about wellbeing and life skills; exploring self-help strategies and sharing ideas with others.
Clearing clutter & getting organised
A course of 3 weekly workshops designed to tackle de-cluttering. Starting with one small area, we invite you to identify what to keep, what to discard, and what to sell or give away. Next is organising your space in a way that works for you. Finally, finding strategies for keeping it that way!
This 3 part course is taking place: Tues 27th January, Tues 3rd and 10th February 2pm – 4pm
Location: St Sidwell’s Community Centre, Exeter, EX4 6N
Book your place here
Hope
A Low Level Anxiety and Depression course developed by Torbay and South Devon NHS Trust but delivered by Transitions staff, this 6-week programme helps you to focus on you as a person, not as a long-term condition. It helps you to discover new strengths and rediscover old ones to keep yourself well. It also aims to boost your self-confidence and resilience, to help you cope better emotionally, psychologically and practically with your condition.
Wednesdays, 28th January 2026 – 11th March 2026(Please note there is a BREAK on 18th Feb) 10:00am-12:30pm
Location: Guide HQ, Lawn Vista, Sidmouth, EX10 9BB
Book your place here
Creature of Habit
Creature of Habit is a two part, looking at why we need routine and structure in our lives and how habits are formed. You are invited to reflect on your current routine and habits and whether they serve you well, and if not, make a plan to change things.
The course is taking place: Thursday 26th February, Thursday 5th March between 10am – 12:30pm
Location: Exeter Phoenix, Exeter, EX4 3LS
Book your place here
Master Your Tasks
A series of three workshops looking at prioritising, planning, decision making and time management, which are all executive function skills. You are invited to reflect on how you approach tasks and how you complete them (if you do) and whether that works for you, and if not, make a plan to change things. Delivered in collaboration with Mental Health Matters and The Moorings.
Dates: Tuesday 10th, 17th, 24th March Time: 4:30pm-6pm
Location: The Moorings, Wonford House, Dryden Rd, Exeter EX2 5AF
Book your place here
Depression & anxiety – Feel the Fear
A course of 3 weekly workshops designed to help you understand and manage anxiety. We explore the ‘science’ around anxiety, including the fight/flight/freeze response; identifying our own anxiety triggers and exploring ways to manage symptoms, and overcome our fears through ‘graded exposure’.
Next course dates:
Thursday 19th and 26th March, Thursday 2nd April 1-4pm
Location: St John’s Court, St John’s Rd, Exmouth EX8 4DD
Book your place here
Pound-stretching
A course of 3 weekly workshops exploring ideas for maximising your income, reducing your bills and bargain hunting! Reduce the stress of making ends meet by stretching your money further. Find ways to improve your mental health and wellbeing, cheaply or for free.
This 3 part workshop is taking place: Wednesday 25th March, Wednesday 1st and 8th April 6-7:30pm
Location: Online via zoom
Book your place here
Connection Reflection
A course of 3 weekly workshops designed to help you understand your social connections. Reflecting on how current relationships benefit or challenge us. Nurturing existing relationships and making new connections.
This is a free 3 part course taking place: Weds 22nd, 29th April & 6th May – 10:30am-1pm
Location: St John’s Court, St John’s Rd, Exmouth EX8 4DD
Book your place here
Improve Your Sleep
Tired of feeling tired? Join our Improve Your Sleep workshop to learn simple, effective ways to sleep better. We’ll explore routines, relaxation techniques, and habits that support deeper, more restful sleep — so you can wake up feeling refreshed and ready for the day.
Next course dates: Thursday 23rd and 30th April, 7th May between 1pm – 3pm
Book your place here
Just The Job
A course of 3 weekly workshops about preparing to work, volunteer or study. If you have been ‘out of action’ for a while, or are looking to change direction, or find more fulfilling ways to occupy your time, this course is for you! Includes: reflecting on your abilities, interests and personality and where these might ‘fit’ in work or volunteer roles; finding opportunities; making applications; handling interviews; learning styles and more.
Next course dates: COMING SOON!
Register your interest here
Make your rental move
Make Your Move is a series of two weekly workshops looking at affordability and housing options, finding private rented accommodation and dealing with landlords, bidding on Homechoice, and planning and organising you move.
Register your interest here