Free NHS HOPE Programme: Anxiety and Depression in Sidmouth
Are you living with anxiety and depression? You’re not alone – and there is hope.
We’re pleased to share details of the FREE HOPE Programme, a supportive and empowering course designed to help people better manage anxiety and depression, reclaim energy, and reconnect with life.
About the HOPE Programme
The HOPE Programme offers a safe, understanding space where participants can explore practical ways to cope with anxiety and depression, alongside others who may be experiencing similar challenges.
What you’ll gain
- Practical tools to cope with anxiety and depression
- Gentle strategies for pacing and self-care
- Emotional support and connection with others
- Renewed confidence and a sense of hope
Who is it for?
Anyone who is experiencing anxiety and depression, or similar mental health struggles.
Course details
- Location: Sidmouth Guide HQ, Sidmouth EX10 9BB
- Day: Wednesdays
- Time: 10:00am – 12:30pm (2.5 hours)
Course dates
- 28th January
- 4th February
- 11th February
- 25th February
- 4th March
- 11th March
How to book
You can book your place here or by calling 01803 320696.
This programme is delivered by Exeter Community Initiatives, in partnership with local and national health and wellbeing organisations.
If you or someone you know could benefit from this programme, please feel free to share this information.