Depression & anxiety – Feel the Fear
A course of 3 weekly workshops designed to help you understand and manage anxiety. We explore the ‘science’ around anxiety, including the fight/flight/freeze response; identifying our own anxiety triggers and exploring ways to manage symptoms, and overcome our fears through ‘graded exposure’.
This 3 part workshop is taking place: Thurs 2nd, 9th and 16th July 1.00pm-4.00pm 1.00pm-4.00pm
Location: St John’s Court, St John’s Road, Exmouth EX8 4DD
Book your place here