Depression & anxiety – Feel the Fear
A series of three weekly workshops designed to help you understand and manage anxiety. We explore the ‘science’ around anxiety including the fight/flight/freeze response; identifying our own anxiety triggers and exploring ways to manage symptoms, and overcome our fears through ‘graded exposure’.
Wednesday’s 24th Sept, 1st and 8th Oct 10am -1pm
Location: St John’s Court, St. Johns Road, Exmouth, Devon, EX8 4DD
Book your Sept space here
Tuesday 25th November, 2nd & 9th December between 5-8pm
Location: The Moorings, Exeter
Book your Nov space here