Depression & anxiety – Feel the Fear
A series of three weekly workshops designed to help you understand and manage anxiety. We explore the ‘science’ around anxiety including the fight/flight/freeze response; identifying our own anxiety triggers and exploring ways to manage symptoms, and overcome our fears through ‘graded exposure’.
Next Course Dates: Tuesday 10th & 24th November and 8th December
Time: 12.30pm-3.00pm
Location: Old Heathcoat School Community Centre, Tiverton EX16 5JJ
Book your place here