Want to help your anxiety?
Come on our ‘Feel the Fear’ workshop. This is a FREE 3 part course where we explore the ‘science’ around anxiety including the fight/flight/freeze response; identifying our own anxiety triggers and exploring ways to manage symptoms, and overcome our fears through ‘graded exposure’.
The course is taking place on:
Monday 16th, 23rd & 30th June 2025
1.30-4.30pm
Wonford House, Dryden Rd, Exeter EX2 5AF
Book your space here!
Delivered by Transitions a project of ECI and in collaboration with Mental Health Matters and The Moorings.