We run small group workshops about wellbeing and life skills; exploring self-help strategies and sharing ideas with others.
Our workshop topics include:
Depression & anxiety – Feel the Fear
A series of three weekly workshops designed to help you understand and manage anxiety. We explore the ‘science’ around anxiety including the fight/flight/freeze response; identifying our own anxiety triggers and exploring ways to manage symptoms, and overcome our fears through ‘graded exposure’.
This is a free 3 part workshop taking place on: Monday 16th, 23rd & 30th June 2025 from 1.30-4.30pm
Location: The Moorings, Wonford House, Dryden Rd, Exeter EX2 5AF
Book your space here
Master Your Tasks
Master Your Tasks: A series of three weekly workshops looking at prioritising, planning, decision making and time management, which are all executive function skills. You are invited to reflect on how you approach tasks and how you complete them (if you do) and whether that works for you, and if not, make a plan to change things.
This is a free 3 part workshop taking place on Monday 7th, 14th & 2st1 July 2025 from 1pm – 2.30pm
Location: The Moorings, Wonford House, Dryden Rd, Exeter EX2 5AF
Book your space here
Just the Job – Looking for work, volunteering or learning
Just the Job is a series of three workshops about preparing to work, volunteer or study. If you have been ‘out of action’ for a while, or are looking to change direction, or find more fulfilling ways to occupy your time, this course is for you! Includes: reflecting on your abilities, interests and personality and where these might ‘fit’ in work or volunteer roles; finding opportunities; making applications; handling interviews; learning styles and more.
This is a free 3 part workshop taking place on Wednesday 9th, 16th and 23rd of July from 10am-12:30pm
The Beehive, Dowell St, Honiton EX14 1LZ
Book your space here
Clearing clutter & getting organised
Clear Your Clutter is a series of three weekly workshops designed to tackle de-cluttering. Starting with one small area, we invite you to identify what to keep, what to chuck, what to sell and give away. Next is organising your space in a way that works for you. Finally, finding strategies for keeping it that way!
Register your interest here
Connection Reflection
Connection Reflection is a workshop designed to help you understand your social connections. Reflecting on how current relationships benefit or challenge us. Nurturing existing relationships and making new connections.
Register your interest here
Food & mood
Food & Mood is a workshop 2 part workshop designed to explore the relationship between what we eat and how we feel, and how we can eat healthily on a budget.
Register your interest here
Make your rental move
Make Your Move is a series of two weekly workshops looking at affordability and housing options, finding private rented accommodation and dealing with landlords, bidding on Homechoice, and planning and organising you move.
Register your interest here
Pound-stretching
A series of three weekly workshops exploring ideas for maximising your income, reducing your bills and bargain hunting! Reduce the stress of making ends meet by stretching your money further. Find ways to improve your mental health and wellbeing, cheaply or for free.
Register your interest here
Creature of Habit
Creature of Habit is a two part, looking at why we need routine and structure in our lives and how habits are formed. You are invited to reflect on your current routine and habits and whether they serve you well, and if not, make a plan to change things.
Register your interest here
Hope
Developed by Torbay and South Devon NHS Trust but delivered by Transitions staff, this 6-week programme helps you to focus on you as a person, not as a long-term condition. It helps you to discover new strengths and rediscover old ones to keep yourself well. It also aims to boost your self-confidence and resilience, to help you cope better emotionally, psychologically and practically with your condition.
Register your interest here
Improve your sleep
Tired of feeling tired? Join our Improve Your Sleep workshop to learn simple, effective ways to sleep better. We’ll explore routines, relaxation techniques, and habits that support deeper, more restful sleep — so you can wake up feeling refreshed and ready for the day.
Register your interest here