We run small group workshops about wellbeing and life skills; exploring self-help strategies and sharing ideas with others.
Depression & anxiety – Feel the Fear
A series of three weekly workshops designed to help you understand and manage anxiety. We explore the ‘science’ around anxiety including the fight/flight/freeze response; identifying our own anxiety triggers and exploring ways to manage symptoms, and overcome our fears through ‘graded exposure’.
Next course dates:
Tuesday 24th Sept and Tues 1st and 8th Oct 10am -1pm
Location: St John’s Court, St. Johns Road, Exmouth, Devon, EX8 4DD
Book your Sept space here
Tuesday 25th November, 2nd & 9th December between 5-8pm
Location: The Moorings, Exeter
Book your Nov space here
Clearing clutter & getting organised
Clear Your Clutter is a series of three weekly workshops designed to tackle de-cluttering. Starting with one small area, we invite you to identify what to keep, what to chuck, what to sell and give away. Next is organising your space in a way that works for you. Finally, finding strategies for keeping it that way!
This 3 part workshop is taking place: Tuesday 4th, 11th and 18th November 2025. 6.30pm – 8.30pm
Location: Online via Zoom
Book your place here
Pound-stretching
A series of three weekly workshops exploring ideas for maximising your income, reducing your bills and bargain hunting! Reduce the stress of making ends meet by stretching your money further. Find ways to improve your mental health and wellbeing, cheaply or for free.
This 3 part workshop is taking place: Wednesday 19th Nov, 26th Nov and 3rd Dec from 6.30pm – 8pm
Location: Online via zoom
Book your place here
Just The Job
Just the Job is a series of three workshops about preparing to work, volunteer or study. If you have been ‘out of action’ for a while, or are looking to change direction, or find more fulfilling ways to occupy your time, this course is for you! Includes: reflecting on your abilities, interests and personality and where these might ‘fit’ in work or volunteer roles; finding opportunities; making applications; handling interviews; learning styles and more.
Next course dates: This 3 part workshop is taking place: Tuesdays 7th, 14th and 21st October 10am-12:30pm.
Location: The Beehive, Honiton, EX14 1LZ
Book your October place here
Tues 11th and 18th November between 10:30am – 13:00pm
Location: Old Heathcoat School Community Centre, 81 King St, Tiverton EX16 5JJ
Book your November place here
Connection Reflection
Connection Reflection is a workshop designed to help you understand your social connections. Reflecting on how current relationships benefit or challenge us. Nurturing existing relationships and making new connections.
This is a free 3 part course taking place: Thursday 13th, 20th and 27th of November 10am -12pm
Location: The Exeter Phoenix
Book your place here
Food & mood
Food & Mood is a workshop 2 part workshop designed to explore the relationship between what we eat and how we feel, and how we can eat healthily on a budget.
This is a free 2 part course taking place: Tuesday 25th November and Tues 2nd December from 10:30am – 13:00pm
Location: Old Heathcoat School Community Centre, Tiverton, EX16 5JJ
Book your place here
Hope
Developed by Torbay and South Devon NHS Trust but delivered by Transitions staff, this 6-week programme helps you to focus on you as a person, not as a long-term condition. It helps you to discover new strengths and rediscover old ones to keep yourself well. It also aims to boost your self-confidence and resilience, to help you cope better emotionally, psychologically and practically with your condition.
Register your interest here
Master Your Tasks
A series of three workshops looking at prioritising, planning, decision making and time management, which are all executive function skills. You are invited to reflect on how you approach tasks and how you complete them (if you do) and whether that works for you, and if not, make a plan to change things. Delivered in collaboration with Mental Health Matters and The Moorings.
Register your interest here
Improve your sleep
Tired of feeling tired? Join our Improve Your Sleep workshop to learn simple, effective ways to sleep better. We’ll explore routines, relaxation techniques, and habits that support deeper, more restful sleep — so you can wake up feeling refreshed and ready for the day.
Register your interest here
Creature of Habit
Creature of Habit is a two part, looking at why we need routine and structure in our lives and how habits are formed. You are invited to reflect on your current routine and habits and whether they serve you well, and if not, make a plan to change things.
Register your interest here
Make your rental move
Make Your Move is a series of two weekly workshops looking at affordability and housing options, finding private rented accommodation and dealing with landlords, bidding on Homechoice, and planning and organising you move.
Register your interest here