We explore the ‘science’ around how what we eat affects how we feel, and vice-versa. We discuss the different ways of including healthy food in your diet and look at planning healthy meals on a budget.
This is a free 2 part course taking place on Wed 26 March & Wed 2 April 2025 from 3pm – 5pm at Exeter Foodbank.
Book your space here.
You must be able to attend both sessions in order to complete the course.
This workshop is delivered by Transitions, a project of Exeter Community Initiatives, and is open to adults (18+) living in the Devon area. For more information about our work click here.